Видео с ютуба 3Dmj Vault

The 3DMJ Vault - Behind the Scenes Preview

The Best Bodybuilding Resource for Beginners: 3DMJ Vault Review

3DMJ Podcast #275: Why You Should Gamify Your Gains

3DMJ Podcast #282: The Importance Of Mind Muscle Connection

3DMJ Behind the Scenes: Learn How our Clients Make Gains

3DMJ Podcast #183: The Habits of Highly Effective Preps

3DMJ Podcast #265: How & When To Adjust Your Diet

3DMJ Podcast #264: The Best Male Bodybuilder Of All Time?

How to Actually Lose Fat Without Losing Muscle

3DMJ Podcast #148: Practical Bodybuilding

3DMJ Podcast #159: Natty or Not, We’re All Just Lifters

3DMJ Podcast #222: How To Run A Surplus

3DMJ Podcast #271: How We Train Arms & Delts

3DMJ Podcast #284: How To Build Your Back

3DMJ Podcast #184: Getting Ready Early and Surviving Prep

Upper Context Pt. 2 (Straight Arm Pulldown) / Project 3550 - Ep. 16 (3DMJ Godfather)

3DMJ Podcast #175: Blood Flow Restriction Training

Project 3550 / Ep. 7 (Bodybuilding Unselfishly)

3DMJ Podcast #206: Advanced Training Techniques

3DMJ Podcast #267: Cardio Programming For Physique Sport

On Finding Maximum and Minimal Volume for Each Muscle Group

3DMJ Podcast #178: Mastering Stress as a Bodybuilder

3DMJ Podcast #199: Upgrading Your Bodybuilding Diet

3DMJ Podcast #181: How To Select Your Ideal Exercises